Maria's Story

Maria came to me in 2024 frustrated with her weight and overall health. Despite many attempts, she struggled to lose weight and even more, to keep it off. She was battling low energy, knee pain, perimenopause, and hypothyroidism. Her goal was to reclaim her health, lose the weight for good, and free herself from medications. Instead of giving up, she made the brave decision to seek help and commit to a lifestyle change. 

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Fast forward 1 year later (2025):

• Her bloodwork is pristine (goodbye meds)!

• Her visceral fat and body fat % are now at healthy levels.

• Knee pain gone. In fact she strength trains 4x a week and walks 9-10k steps daily. Fun fact - every 1lb lost relieves 4lbs of pressure on the knees.

• She has increased her muscle mass, thereby increased her resting metabolic rate (allowing her to eat more calories).

• We are currently working on maintenance and body recomp and the inches are melting off. I am so thankful she trusted in me and believed in herself to make this amazing transformation possible.